Sukham \’ suuk-hum noun

1. A state of bliss, comfort, and well-being. 2. Inner harmony where body, mind and spirit flow in balance. - From Sanskrit: "ease, quiet joy, happiness."

Rediscover Balance and Wholeness

In today's fast-paced world, many of us are overwhelmed — physically, mentally, and spiritually. The constant pressure to do more, achieve more and have more can make us forget the most important goal: to be more.

True self-improvement starts with awareness, persistence and self-compassion. It's not easy to change old habit or shift limiting beliefs, but it is possible — and worth it.

By understanding your unique nature and needs, you can create a lifestyle and diet that truly supports your well-being.

You're invited to begin a journey of becoming more SUHKAM — more balanced, relaxed, joyful, and resilient. Through the wisdom of Ayurveda, Yoga, Hypnosis and Flower Essences, you can unlock your full potential and live a life aligned with who you truly are.

Cheers to a life with less Dukham and more Sukham!

MEET THAIS ERTHAL

A passionate change worker dedicated to helping others heal and grow.

She is a:

  • Ayurvedic Practitioner-in-training completing 1,750 hours of study in India by December 2025

  • Registered Yoga Teacher with over 1,000 hours of teaching experience

  • Continuing Education Provider with Yoga Alliance (a “teacher’s teacher”)

  • Flower Essence Practitioner

  • Subconscious Mind Coach

Thais brings together ancient wisdom and modern approache to support deep, lasting transformation — always honoring the unique path of each individual. 

She is also a full-time mom to two beautiful daughters one chaotic dog and one sneaky cat, not to mention her husband who just might be the neediest of all her “kids”!

Thais believes that motherhood is the most important and rewarding role she plays in this life.

My work

YOGA

AYURVEDA

“Yoga is the cessation of the fluctuations of the mind.”

Sage Patanjali

Ayurveda is the Science of Life and is considered the most ancient system of medicine.

FLOWER ESSENCES

HYPNOSIS

By working with the energy of specific flowers, they help open space for growth and inner harmony. 

Your Subconscious Mind is running the show…let me help you reprogram the script.