Sukham Wellness · Alpharetta, GA
You've done everything right. So why does your body still feel like it's bracing for something?
The Sukham Method is personalized nervous system regulation in Alpharetta: one plan built around your body, your pace, and your real life. Sessions are available in person or online, in English or Portuguese.
You’ll reach Thais directly. English and Portuguese.
No pressure, no script.
1,750+ hours of Ayurveda training, with clinical internship in India
1,000+ hours teaching yoga
In person in Alpharetta or online
Sessions in English and Portuguese
Sound familiar?
Functional on the outside. Running on empty inside.
You exercise. You eat well. You’ve tried the meditation apps, the supplements, the big yoga classes where you felt invisible in
the back row. And still:
- You snap at the people you love, then feel guilty for hours.
- You're exhausted all day and wide awake at 2 AM.
- Your shoulders live somewhere near your ears.
- Rest feels like one more thing you're failing at.
Here’s the part nobody says out loud: you’ve been holding it together for everyone else far longer than anyone should have to.
The missing piece
What is nervous system regulation?
When your body spends years in stress mode, calm stops being the default. Your system learns to stay on guard, even on a quiet Tuesday afternoon.
Nervous system regulation is the practice of sending your body consistent, gentle signals of safety through breath, movement, sound, rest, and daily rhythm, so that ease can become familiar again.
A key player in this conversation between brain and body is the vagus nerve, which researchers study for its role in helping the body settle after stress. Practices like slow breathing, humming, gentle movement, and sound are explored for how they may support that settling response.
Regulation is a skill your body relearns over time, with the right support and the right pace. That’s why quick fixes rarely hold.
If individual practices have helped but the calm never quite lasted, personalization may be the missing piece. A single practice meets you in one place. A personalized combination is designed to meet you in more of them.
The signature approach
The Sukham Method: six gateways, one plan built for you
Created by Thais Erthal, the Sukham Method brings together six gateways. There’s no fixed formula. Your protocol starts with listening: your history, your routine, your body’s patterns. From there, Thais combines and sequences the gateways that make sense for you, in Alpharetta or online, in English or Portuguese.
01
Breath
02
Movement
03
Ayurveda
04
Hypnosis
05
Sound
06
Flower Essences
Every one of these practices works on its own. The Sukham Method weaves them together because stress rarely shows up in just one area of life, and your plan is designed to meet you in all of them. Some people begin with one session, while others choose two or three to explore what feels most supportive. From there, you choose the rhythm that fits your life.
Not sure where to start? Text Thais what’s going on. She’ll point you to the session
that fits, no pressure attached.
Meet Thais Erthal
She didn't build this method only in a classroom. She built it in her own body.
Since childhood, Thais lived with chronic constipation. For 47 years she searched for answers, tried the protocols, and kept hearing that everything looked normal, while her body told a different story.
Over time, she began weaving practices together: breath, movement, Ayurveda, sound, and more. Her relationship with her body changed in ways she hadn’t experienced before, and the anxiety she had been carrying for years softened along the way. That personal journey became the Sukham Method.
Her story is hers, and your path will be your own. That’s the whole point of an individualized method. What Thais brings is this: she knows exactly what it feels like to try everything and still not feel heard.
- Ayurvedic Practitioner with over 1,750 hours of formal training, including a clinical internship at an Ayurvedic hospital in India
- Registered Yoga Teacher with over 1,000 hours of teaching experience and Yoga Alliance CE Provider status
- Certified in hypnosis and flower essences, and a sound healing facilitator
Thais has called the United States home for 20 years and works in English and Portuguese. She’s also a full-time mom to two daughters, one chaotic dog, one sneaky cat, and a husband who just might be the neediest of all her kids.
Sessions & pricing
Start here
Every session is available in person in Alpharetta or online. Here are three simple ways in. And if none of them feels obviously yours, just text Thais what’s going on. She’ll point you to the right one.
The Sukham Method: Nervous System Regulation
$168
60 MIN
Thais’s signature session. Six gateways for nervous system regulation and a felt sense of safety within: breath, movement, Ayurveda, guided hypnosis, sound, and flower essences, combined into one personalized experience.
Prefer to go deeper? 3-session package: $450 ($150 per session).
Private Yoga
$108
60 MIN · 1:1
Yoga built for your body, at your pace. Ideal if you’re a beginner, haven’t moved in a while, live with limited mobility, or simply want to practice without an audience. Gentle, adapted options for seniors.
Your Own Group Yoga
$108
60 min · Up to 8 people · Per session, not per person
Bring your people: mom and daughter, you and your partner, a few friends. You form the group, the price stays the same. Split it however you like.
Looking for Ayurveda, hypnosis, or flower essences? Explore all sessions below.
MORE SIGNATURE SESSIONS
The Sukham Method: Inner Child Session
$168
60 min
A gentle, guided process using flower essences and hypnosis, inspired by the five wounds framework from Lise Bourbeau’s book Heal Your Wounds and Find Your True Self. For the patterns that started long before adulthood. You stay aware and in control throughout, with no age or past-life regression.
AyurHypno Yoga
$168
90 min
The yoga fusion session. A personalized Ayurvedic assessment to understand your constitution, a yoga practice tailored to what your body needs, and a closing guided hypnosis so the experience settles deeper. Three practices, one seamless session.
HypnoYoga
$141
75 min
Move first, then rest deeply. Yoga followed by guided hypnosis in one continuous experience. A favorite for anyone who leaves regular classes feeling like the calm never quite lands.
AYURVEDA
Ayurvedic Consultation
$141
90 min
A deep, unhurried look at your routine, energy, digestion patterns, and daily rhythm, with practical suggestions for food, lifestyle, and self-care you can actually follow.
Ayurvedic Follow-Up
$97
45 min
A check-in after your consultation to review what’s working, adjust recommendations, and keep your routine evolving with you.
SINGLE PRACTICES
Guided Hypnosis
$108
60 min
You stay awake, aware, and in control the entire time. A deeply focused, restful experience many people choose for working with patterns like stress loops, fear, and self-doubt. No stage tricks, no past lives, no losing yourself.
Flower Essence Consultation
$108
60 min
Gentle, plant-based drops chosen for what you’re moving through right now, used as a small daily ritual to support emotional balance between sessions. Your first bottle is included. Refills of the same formula are $35 with a brief check-in.
IN THEIR WORDS
What it feels like to work with Thais
Every review below is public on Google.
★★★★★
“I had an amazing experience doing yoga followed by a hypnosis session guided by Thais. She is kind, very knowledgeable, and truly gifted at what she does.”
Bárbara G.
GOOGLE REVIEW
★★★★★
“She sees and honors each person’s uniqueness, offering guidance that is never a one-size-fits-all, but always deeply personal, compassionate, and wise.”
Rhonda H.
GOOGLE REVIEW
★★★★★
“She honors individual limits and creates an environment where everyone feels seen, respected, and supported, regardless of their level of experience.”
Paula O.
GOOGLE REVIEW
★★★★★
“From the moment I walked in, I felt welcomed and completely at home. Thais is an outstanding professional with an impressive background and many years of experience.”
Camilla S.
GOOGLE REVIEW
IS THIS YOUR PLACE?
You'll feel at home here if...
- You look fine on paper and feel anything but.
- Big classes and cold, clinical spaces have never felt like your place.
- You want someone to look at the whole picture: your sleep, your gut, your stress, your routine.
- You're done with one-size-fits-all protocols and impossible rules.
- You want practices that fit a real schedule, with kids, work, and a full plate.
This work is for adults of any gender and any level of experience, including complete beginners and seniors.
SIMPLE, FROM HERE
What happens next
one
Send Thais a text
Tell her which session caught your attention, or simply say you’re not sure where to start.
two
Choose your starting point
Thais answers your questions and recommends the option that fits you, without pressure.
three
Schedule your session
Meet at the Alpharetta studio or online, whatever works best for you.
QUESTIONS, ANSWERED
Frequently asked questions
What is nervous system regulation?
A set of consistent practices, like slow breathing, gentle movement, sound, and daily rhythm adjustments, that give your body repeated signals of safety so calm can become familiar again. At Sukham Wellness this is personalized through the Sukham Method.
Is hypnosis safe? Will I lose control?
You stay awake, aware, and in control the whole time. Guided hypnosis is closer to deep, focused rest than to anything you have seen on a stage. You can open your eyes and stop at any moment.
What are flower essences?
Gentle, plant-based drops used as a personal daily ritual to support emotional balance. Thais selects them specifically for your moment, and they complement any other practice you already have.
I have never done yoga and I'm not flexible. Can I start?
Yes. Private yoga sessions and private sessions for groups you create are adapted to your body, including complete beginners, seniors, and people with limited mobility. Flexibility is a possible outcome of practice, never a requirement to begin.
How many Sukham Method sessions do I need?
Some people begin with one session, while others choose two or three to explore what feels most supportive. If you already know you want to go deeper, a 3-session Sukham Method package is available for $450. From there, you set the pace that fits your life.
Do you offer sessions online or in person?
Both. Every session can happen in person in Alpharetta, GA or online, in English or Portuguese.
Is this medical treatment? Do you take insurance?
No. Sukham Wellness offers complementary wellness services. They do not diagnose, treat, cure, or prevent any disease and they do not replace medical or mental health care, so insurance does not apply. Many clients use this work alongside care from their doctors.
How do I book or ask a question?
Call or text (470) 814-4641. You’ll talk directly with Thais, in English or Portuguese.
Ready when you are
You don't have to know which session to choose.
Text Thais what kind of support you’re looking for, and she’ll help you find a comfortable starting point. No pressure, no script. English or Portuguese, whatever feels like home.
Thais Erthal is not a licensed physician, psychologist, or psychotherapist. All services at Sukham Wellness are complementary wellness practices. They are not intended to diagnose, treat, cure, or prevent any disease or condition, and they do not replace medical or mental health care. Some herbs may not be safe for children or for people who are pregnant or nursing, and may interact with certain medications and conditions. Always consult your physician before starting any new wellness practice, supplement, or dietary change.
© 2026 Thais Erthal · Sukham Wellness · Alpharetta, GA