Wednesdays, Fridays and Saturdays at 9am (limited space!). For alternative dates please contact Thais"

Thais’s primary style of teaching is Vinyasa (flow yoga), and her classes normally include Pranayama (breathing exercises) as well as Dharana and Dhyana (concentration/meditation) in addition to the physical aspect.

She believes Yoga is for everybody, it's just a matter of modifying each Asana (pose) to make it less or more challenging for each person.

Her aim is to guide her students through asanas that are performed according to Patanjali, the father of yoga: "sthira" (stable and firm) and "sukham" (joyful and comfortable), promoting well-being that follows the Yogi off the mat.

The one-to-one yoga work will address specific conditions and is designed to help alleviate symptoms of excessive dosha and common ailments.

Receive a complimentary 40minute Ayurvedic consultation before the initial class.

The Yoga Fusion experience that nourishes body, mind & soul

Join Thais Erthal for a transformative Yoga+Ayurveda+Hypnosis session to unleash your self-healing powers and create positive change in your life.

Experience duration: 90minutes