AYURVEDA

“The aim of Ayurveda is to preserve the health of the healthy and to eliminate the suffering of the diseased.”

Charaka Samhita

Ayurveda is the Science of Life (“veda” translates to science or knowledge and “ayu” means life) and is considered the most ancient system of medicine. It’s a holistic, natural and self-empowering healing method that builds awareness and primarily uses ahara (food), vihara (lifestyle) and aushadhi (herbs and other modalities) to restore and keep balance in body, mind and spirit, promoting well-being and health.